Treat your body to a feast of activity.
Surprise yourself
with all the ways that you can move
with how little effort is needed
with how good it can feel
when you let go
of unnecessary holding
clenching.
Relaxing into open awareness
breathing with courageous kindness
the delight of nourishing your cells,
opening channels at every level….~Sarah Hey 😌🐢 yesterday at night while I was waking in the city moonlight I had the urge to text one of my clients and thank her for making me laugh. For all the laughter we bring in each other. As I take a short pause to reorganize from my summer travels and reset my sails I want to express deep #gratitude to all the friends,clients,travelers,dreamers and movers who I get to share my life with. As I take time to revalue my journey I want to thank everyone who supports me in some way directly or indirectly. The places where I’m more relaxed and supported is where I get to experience the infinite versions of me. I hope that is some way I do the same for you. #together #gratitude #creatingthelifewelove #belonging #adventure #wellness #poetry #nurishment #tribe #gratefultuesday #lovewins
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