The past few days have been challenging! But it becomes more challenging where we have physical pain or our physical body is not helping fulfill our mission. Last week my #psoas was so locked in my front hips that my lower back went off. Physical pain is terrible because pain brings a sense of guilt or shame etc. I tried reaching my chiropractor that I trust (I trust few) but she was so sick from the flu. So I went to others who semi helped but one leg still felt way shorter than the other. Almost two weeks later I got an appointment with my chiropractor. I love #anatomy and hearing her explain my problem always is such a relief because I might know what’s wrong but I can’t fix it myself or see the #relationship to other muscles which throw the body off especially the #psoas. So moral of the story know this muscle better yet get #massagetherapy from someone that know anatomy and how muscles function. I was surprised when I herd her prices went $20 more but man. Relief and #selfcare are totally worth it. 🙌🏼☯️💪🏼🌱 #wellness #anatomy #selfcare #massage #psoas #balance #pillarsofyoursoul #harmonicwellness.org