One my massage mentors said once that she can feel when muscle are like beef jerky…meaning the muscle is not moist or supple enough . I spend much of my time teaching my clients about health and body awareness. Because we live in a strange system I think we live disconnected from our bodies natural intelligence. We usually wait till our bodies are in pain to take action towards healing. Our bodies are these beautiful instruments with so much possibility. Perhaps the greatest thing we can learn from getting massage often is to develop are informative somatic awareness about your body’s voice and needs….for example posture, unconscious habits like overarching your upper back or even the way we sleep after a strenuous hard day at work. What’s your relationship to your diet,body and environment? If you live in LA reach out this week as many are arriving or leaving for the playa dust. Let’s live in the potentiality of our bodies potential. Extra thanks if you past this to your friends or want to sent up something!☯🏊🏼✨🎨 #massagetherapy #nourish #movement #healthiswealth #possability
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